'▶ Work toward STRONGER with me HERE: http://bit.ly/NJFstronger SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk For Lean, Sexy, Toned Thighs...do this thunder thigh blasting workout you can do at home -- for men OR women! Thunder thighs be gone! In this thigh-blasting at home workout video I will show you how to get lean, toned thighs in a workout from my Stronger program. Are you in? Thigh Workout 1: Scissor Jumps Jump one leg and opposite arm forward. Then switch so that the side in front is now the side behind you. Make sure to pause in between switching to ensure it is a controlled move. This is a great way to get your heart rate up and warm up your thighs (and legs!) Thigh Workout 2: Single Leg Touch Downs Standing on one leg, slightly bend at the knee, reach down to touch the ground with the opposite arm, while extending the leg on the same side as the extended arm back behind you. Controlling the movement, come back up to starting position and repeat. Complete one side before moving onto the other. Thigh Workout 3: Plie Squats Standing with your feet shoulder width apart, toes pointed outward, squat down while squeezing your inner thigh muscles. Make sure you are keeping your knees behind your toes, your core engaged, and your back straight. Thigh Workout 4: Active Runners Lunge Kneel down into a runners starting position, take the active leg and push out, lightly tapping the toe on that side and then bring it back in. You should feel this in your base leg quad. Complete one side before moving onto the other side. Thigh Workout 5: Get Low Side to Side Lunge Get down as low as you can in a squat position, keeping those knees bent and facing forward. From there, shift side to side. Don\'t forget to keep your knees behind your toes. Add in an arm movement if you want! Did you complete the workout?! How do you feel?? Working toward skinny can be so discouraging! But working toward STRONGER can be so EMPOWERING! Want to work toward Stronger with me? If you liked this workout and want more like it, get my Stronger program HERE http://bit.ly/NJFstronger “Be Happy… Be Healthy… Be FIT!” Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , Workout , home workout , leg workout , workout routine , video , toned legs , home fitness , at home workouts , thigh workout , inner thigh workout , body weight exercises , body weight , thigh workout at home , Natalie Jill , exercises for women , exercises for men , body weight fitness , how to train , thunder thighs , thunder thighs workout , thunder thighs be gone , thunder thighs muscle , thigh workout for women at home no equipment , thunder thigh natalie jill
See also:
comments